This might seem like an odd combo of topics in a single post but after watching two PBS shows about Michael Mosley's search for better heath and longevity I'm committed to following his Fast Diet for 6 months. I have a doctor's appointment Tuesday so I'll have my blood checked and then I will have it checked again in six months so I will know if this way of eating is benefiting my chemistry. Yesterday was my first fast and it wasn't as difficult as I expected. I broke my fast with financiers! This plan calls for two days a week of calorie restriction, around 500 calories!
I love spring! Tuesday in OKC was in the high 70s and Wednesday we had an ice storm. My neighbors have draped their flowers and shrubs with sheets trying to save flowers and new growth. That's spring for you! New beginnings my friends!
This is a French Fridays with Dorie post.